Detox Your Home

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many…
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Is Yoga Right For You?

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…
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Heat and Ice

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…
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Forms of Added Sugar

Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various…
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